Veggie Fritters with Salsa

Veggie Fritters Recipe  – These little fritters are really yummy and have lots of hidden veggies.  I am always looking for different things to add to my kids’ lunch boxes, and these go down a treat.

They aren’t so keen on the salsa, but the fritters are lovely with it, so it is a snack that pleases the kids plus the adults!

Veggie Fritters Recipe with Salsa

Veggie Fritters Recipe with Salsa

Ingredients

  • 1 carrot, peeled and roughly chopped
  • 1 zucchini, roughly chopped
  • 120g can corn, drained
  • 50g butter
  • 125g milk
  • 110g SR Flour
  • 2 eggs
  • Oil for frying

Salsa Ingredients

  • 1 tomato
  • 1 avocado
  • ½ small red onion
  • ½ lime – juiced
  • chopped coriander or basil

Lime Yoghurt Ingredients

  • ½ lime – juiced and zested
  • 150g greek natural yoghurt

Method

Salsa

The salsa works better if you chop all ingredients finely by hand.  Mix all ingredients and keep refrigerated until needed

Yoghurt

Mix all ingredients together and keep refrigerated until needed

Fritters

Place carrot into thermomix bowl and chop for 4 seconds on speed 5.  Add zucchini and chop for 2 seconds on speed 5.  Set aside in a bowl and add corn to carrot and  zucchini

No need to rinse bowl, add butter and melt for 1 minute at 50ºC on speed 2

Add milk, flour and eggs and mix for 5 seconds on speed 4

Add vegetable mix and mix for 20 seconds at reverse on speed 2 to combine

Heat oil in pan, and when heated place heaped tablespoons of mixture and cook until bubbles appear on the surface of the fritter.  Turn and cook until golden (a minute or so)

Serve fritters with salsa and yoghurt

Serves 6

Approximate calories per serve: 330

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