Tropical Delight Juice

Tropical Delight Juice Recipe – While I have been making this delicious refreshing drink, I can’t help but think back to my childhood when my older brother used to make what he called a ‘delight’.

Thankfully this drink is nothing like his after school delight – white bread chopped up with scissors placed into a glass with milk and sugar – yuk!!

This delight is much tastier – and healthier!  You can experiment with different fruit, but this combination is really nice.

Do you remember strange after school snacks that you used to have??

Tropical Delight Juice
Tropical Delight Juice


  • 1 tray ice cubes
  • 500g watermelon
  • 350g pineapple
  • 1 orange


Place ice, watermelon, pineapple and orange in bowl.  Chop 15 seconds at speed 8.

Serve (it with love)

500g of watermelon is about half of a wedge that you would buy at the supermarket, and 350g of pineapple is about 1/3 of a pineapple.

Serves: 2 large or 4 small

Approximate calories per serve: 200 or 100

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