While I have been making this delicious refreshing drink, I can’t help but think back to my childhood when my older brother used to make what he called a ‘delight’.  Thankfully this drink is nothing like his after school delight – white bread chopped up with scissors placed into a glass with milk and sugar – yuk!!  This delight is much tastier – and healthier!  You can experiment with different fruit, but this combination is really nice.  Do you remember strange after school snacks that you used to have??

Tropical Delight 1


1 tray ice cubes
500g watermelon
350g pineapple
1 orange


Place ice, watermelon, pineapple and orange in bowl.  Chop 15 seconds at speed 8.

Serve (it with love)

500g of watermelon is about half of a wedge that you would buy at the supermarket, and 350g of pineapple is about 1/3 of a pineapple.Tropical Delight

Serves: 2 large or 4 small

Approximate calories per serve: 200 or 100