Rainbow Coleslaw

I love making salads in the thermomix, and this one is so colourful and tastes great.  They are quick and simple and healthy.  And I have learnt a new trick – if you make the dressing first, then pour it into a serving jug, make the salad without washing the bowl you will start to dress the salad, and vegies will chop a little easier!  Cool hey!



¼ red cabbage, chopped

¼ white cabbage, chopped

½ cucumber, chopped

½ red onion halved

1 carrot,  chopped

1 green apple halved

handful parsley and mint


Place all ingredients into bowl and chop 3 – 4 seconds onspeed 4 (I usually do 2 seconds, then check and do another 1 – 2 seconds to ensure the salad remains chunky)

If you are making a dressing too, make dressing first, place into a serving jug then add the salad vegies into the same bowl without washing!

This salad goes really (really) nicely with the Sweet Tahini Dressing from lunchboxbrunch.com, or see it here too.

Serves: 6

Approximate calories per serve: 32