This dip is just like the ones that you buy in the shops, except that it tastes better, has no added nasties, makes heaps, and is so quick to make in your thermomix you will wonder why would ever bought dip in the first place.Capsicum and Sun Dried Tomato Dip


40g Parmesan cheese

1 clove garlic

100g sundried or semi dried tomatoes

1 red capsicum

120g unsalted cashews

40 g olive oil

30 g white vinegar

1 teaspoon of chilli flakes (optional)


Place parmesan cheese in Thermomix bowl and chop for 5 seconds on speed 9

Place all other ingredients into bowl and press turbo about 4 times for a chunky dip

Bring dip to almost room temperature when serving for best flavour


Serves approx 10 (1 tablespoon per serve)

Approximate calories per serve: 148